Welcome
Welcome to Harmonylab - Your Gateway to Wellness, Connection, and Transformation! Step into a world of enriching experiences where harmony, growth, and community intertwine. At Harmonylab, we curate an array of workshops, retreats, and community events designed to nurture your mind, body, and spirit. Our mission at Harmonylab is to create a space where you can discover the true essence of harmony within yourself and with others. Whether you're taking your first steps into the world of wellness or seeking to deepen your practice, we welcome you with open hearts and open minds. Come, explore our offerings, and embark on a journey of self-discovery, transformation, and connection. Let the magic of Harmonylab guide you towards a more fulfilled and balanced life. We are delighted to have you here!
HarmonyLab 200hr Teacher Training
If you’re ready to transform your yoga practice or take the leap into teaching, HarmonyLab’s 200-Hour Yoga Alliance Teacher Training offers a unique and comprehensive journey designed to equip you with the tools to become a knowledgeable, authentic, and impactful teacher. This program is ideal for those seeking to teach or deepen their own personal practice.
A great yoga teacher blends their personal style with the depth of yogic principles. At HarmonyLab, we’ll guide you through a transformative process, helping you develop not only your teaching skills but also a profound understanding of yoga within your own body. From this foundation, you’ll be able to observe and guide others with confidence, offering them the tools to evolve in their practice.
Our Promise:
We’re committed to helping you:
• Deeply embody yoga in your own life and practice.
• Hone your skills in listening, observing, and teaching with confidence.
• Build strong, clear communication with your students.
• Meet the unique needs of each student with compassion and skill.
Whether you’re new to teaching or a seasoned practitioner looking to expand your knowledge, we are excited to share this incredible journey with you!
Curriculum Highlights:
• Deepen your understanding of yoga postures, sequences, yoga philosophy and history, and anatomy.
• Learn essential teaching and leading techniques, including verbal cues, hands-on adjustments, and prop usage.
• Gain practical experience in observing students and offering feedback.
• Explore pranayama, meditation, and yoga for special populations.
• Understand the business side of yoga and how to build a teaching career.
Benefits:
• Comprehensive training materials and journaling supplies.
• Teaching Yoga by Mark Stephens included.
• 50% off HarmonyLab workshops during your training.
• One-on-one sessions with experienced teachers throughout the program.
Upon Graduation:
• 200-Hour Yoga Teacher Certification from HarmonyLab.
• Eligibility to register with Yoga Alliance.
• Opportunities to teach community classes and audition for sub lists at HarmonyLab.
Investment:
• Tuition: $3,500
• Early Bird Special: Register by December 1, 2024, and receive a $200 discount.
• Payment plans are available upon request.
Training Requirements:
• Attendance is mandatory for all weekends, and arrangements must be made for any missed time.
• You must complete all required hours and make up any missed materials to graduate and register as an RYT-200.
Your Instructors:
Your lead teachers, Laura Sander - eRYT 500, Miriam Kindley - eRYT 500, and Brannin Lancaster eRYT 200/RYT 500 along with guest experts from the HarmonyLab community, will guide you through every step of this journey. These instructors are highly skilled in philosophy, anatomy, asana, pranayama, and more!
Location:
All sessions will take place at HarmonyLab:
2951 Ranch Road 620 South, Suite 205, Austin, TX.
Workshops
From transformative workshops that delve into mindfullness practices, meditation techniques, and self-discovery to Sound Baths, Chakra and Reiki Healing and even massage, we have one goal. To empower you with tools to cultivate balance positivity in your daily life.
Flower Moon Full Moon Ritual Acupuncture + Sound Bath
Full Bloom Moon – Full Moon Experience
Monday, May 12 | 7:30–8:30 PM
With Corinna Shen + Laura Sander
$45 Members | $55 Non-Members
Immerse yourself in relaxation and discover the unique synergy of acupuncture, sound healing with crystal bowls, and Yoga Nidra! Experience a Trifecta of Wellness: Join this special session for a holistic journey towards balance and tranquility with Corina Shen and Laura Nosek-Sander
Acupuncture:
Acupuncture, an ancient Chinese healing practice, involves inserting thin needles into specific points on the body to stimulate energy flow and promote balance. This holistic therapy is known for its ability to reduce stress, alleviate pain, and enhance overall well-being. The gentle insertion of needles taps into the body's energy pathways, fostering harmony and encouraging the natural healing process.
Sound Healing with Crystal Bowls:
Sound healing with crystal bowls is a therapeutic practice that uses the vibrational frequencies of crystal bowls to promote relaxation and balance in the body. Each bowl emits a unique sound that corresponds to different energy centers, or chakras, in the body. As the soothing tones resonate, they help release tension, clear energy blockages, and create a harmonious environment. This ancient practice is a powerful tool for reducing stress, enhancing meditation, and fostering a sense of inner peace.
Yoga Nidra:
Yoga Nidra, often referred to as yogic sleep, is a guided meditation and relaxation practice that induces a state of conscious awareness sleep. Participants lie down and follow the voice of the instructor through a journey of deep relaxation. This practice not only reduces stress but also promotes better sleep, heightened self-awareness, and a sense of inner calm. It's a restorative and transformative experience that nurtures both the mind and body, making it an integral part of holistic well-being.
ROOTED IN LOVE
Mother-Daughter Aerial Yoga Workshop
Rooted in Love
A Mother-Daughter Aerial Yoga Workshop
Friday, May 9
6:30 PM – 7:30 PM
$35 per person
Join Laura Sander and Brandy Meid for a joyful and heart-opening evening celebrating the bond between mothers and daughters.
We’ll play, stretch, and connect in the silk aerial hammocks through a fun and soulful yoga-inspired practice — no experience needed!
Come root deeper into love, laughter, and shared memories.
Space is limited!
Reserve your spots today.
Location: HarmonyLab Yoga + Pilates
Register at: www.harmonylabatx.com
Questions? Text us at (737) 222-1235
RETURN TO RADIANCE
A BEAM (Body Energy Ascension Movement) Empowerment Workshop
Sunday, May 18 | 1:30 PM
With BrookeLin
Step into your power. Awaken your light. Move like the radiant force you are.
Join us for an unforgettable afternoon designed to ignite your spirit and reconnect you to your wild, empowered self.
Through intentional somatic movement, high-vibe dance in the heat, breathwork, and soulful energy clearing, you’ll shed old layers, shake loose stuck emotions, and embody the fullest expression of YOU.
This isn’t about dancing the “right” way — it’s about moving your energy, claiming your body, and remembering your fire.
Expect a powerful blend of movement, music, community, and breath, all held in a sacred space of encouragement and freedom.
Come as you are. Leave lit from within.
No experience needed — just an open heart and a willingness to move, breathe, and shine.
$35 Members | $40 Non-Members
Space is limited — sign up now and reclaim your radiance!
New Moon in Bloom
Under the nurturing energy of May’s New Moon, we invite you to pause, reconnect, and plant new seeds of intention for your boldest season yet.
Join Brandy and Fiona for a soul-nourishing evening of:
Restorative Yoga
Reiki Energy Healing to cleanse and renew
Crystal Bowl Sound Bath to root into peace and possibility
This powerful gathering will help you embody your dreams and step into the next version of yourself — grounded, open, and ready to bloom.
No prior experience needed. Just come as you are.
Let’s breathe, receive, and rise together.
⸻
Reserve Your Spot — Space is Limited!
Register at: www.harmonylabatx.com
Questions? Text (737) 222-1235
Our Signature Women's Circle begins May 14!
AWAKEN THE HARMONY WITHIN
6 month Women's Circle
Gift yourself sisterhood, stillness, and soul-deep connection. This is your invitation to come home to yourself.
Join Brandy and Laura for a transformational 6-month journey rooted in sacred ritual, spiritual growth, and feminine embodiment. Each circle is an opportunity to slow down, reflect, and reconnect—with your truth, your purpose, and your power.
What to expect:
• Heart-centered community and deep conversations
• Guided meditation, journaling, intention setting
• Energy healing, sound, breathwork, and sacred practices
• A safe space to rise, release, & discover
This is for you if you’re ready to:
• Reclaim your voice and your feminine power
• Live in alignment with your spiritual truth
• Be seen, held, and celebrated just as you are
Together we rise. Together we remember. Together we awaken the harmony within.
Starts Wednesday May 14
1:30-3:30 pm
HarmonyLab Yoga Studio
Limited to 6 women $210/pp
