Perfect for anyone who is new to yoga, Harmony 101 provides a solid foundation in the essential yoga poses. This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
Full Moon Retreat
2 Hour Live Full Moon Circle
Outdoors at Rough Hollow Pavilion
June 3rd - 6:30 pm - 8:30 pm
Escape to tranquility and connect with the celestial energy of the full moon. Come explore the profound healing effects of breathwork, harnessing the breath as a gateway to inner peace and a deeply rejuvenating experience that combines the power of yoga, meditation, breathwork, Reiki, and enchanting singing bowls.
Acupuncture & Sound Bath Event
Saturday June 17th 2 - 3 pm
Join us for an enlightening acupuncture workshop at our serene yoga studio! Acupuncture, a traditional Chinese medicine practice, is known for its ability to promote physical and emotional well-being through the stimulation of specific points on the body. In this workshop, you will have the opportunity to explore the ancient art of acupuncture and discover its numerous benefits.