Welcome
Welcome to Harmonylab - Your Gateway to Wellness, Connection, and Transformation! Step into a world of enriching experiences where harmony, growth, and community intertwine. At Harmonylab, we curate an array of workshops, retreats, and community events designed to nurture your mind, body, and spirit. Our mission at Harmonylab is to create a space where you can discover the true essence of harmony within yourself and with others. Whether you're taking your first steps into the world of wellness or seeking to deepen your practice, we welcome you with open hearts and open minds. Come, explore our offerings, and embark on a journey of self-discovery, transformation, and connection. Let the magic of Harmonylab guide you towards a more fulfilled and balanced life. We are delighted to have you here!
HarmonyLab 200hr Teacher Training
If you’re ready to transform your yoga practice or take the leap into teaching, HarmonyLab’s 200-Hour Yoga Alliance Teacher Training offers a unique and comprehensive journey designed to equip you with the tools to become a knowledgeable, authentic, and impactful teacher. This program is ideal for those seeking to teach or deepen their own personal practice.
A great yoga teacher blends their personal style with the depth of yogic principles. At HarmonyLab, we’ll guide you through a transformative process, helping you develop not only your teaching skills but also a profound understanding of yoga within your own body. From this foundation, you’ll be able to observe and guide others with confidence, offering them the tools to evolve in their practice.
Our Promise:
We’re committed to helping you:
• Deeply embody yoga in your own life and practice.
• Hone your skills in listening, observing, and teaching with confidence.
• Build strong, clear communication with your students.
• Meet the unique needs of each student with compassion and skill.
Whether you’re new to teaching or a seasoned practitioner looking to expand your knowledge, we are excited to share this incredible journey with you!
Curriculum Highlights:
• Deepen your understanding of yoga postures, sequences, yoga philosophy and history, and anatomy.
• Learn essential teaching and leading techniques, including verbal cues, hands-on adjustments, and prop usage.
• Gain practical experience in observing students and offering feedback.
• Explore pranayama, meditation, and yoga for special populations.
• Understand the business side of yoga and how to build a teaching career.
Benefits:
• Comprehensive training materials and journaling supplies.
• Teaching Yoga by Mark Stephens included.
• 50% off HarmonyLab workshops during your training.
• One-on-one sessions with experienced teachers throughout the program.
Upon Graduation:
• 200-Hour Yoga Teacher Certification from HarmonyLab.
• Eligibility to register with Yoga Alliance.
• Opportunities to teach community classes and audition for sub lists at HarmonyLab.
Investment:
• Tuition: $3,500
• Early Bird Special: Register by December 1, 2024, and receive a $200 discount.
• Payment plans are available upon request.
Training Requirements:
• Attendance is mandatory for all weekends, and arrangements must be made for any missed time.
• You must complete all required hours and make up any missed materials to graduate and register as an RYT-200.
Your Instructors:
Your lead teachers, Laura Sander - eRYT 500, Miriam Kindley - eRYT 500, and Brannin Lancaster eRYT 200/RYT 500 along with guest experts from the HarmonyLab community, will guide you through every step of this journey. These instructors are highly skilled in philosophy, anatomy, asana, pranayama, and more!
Location:
All sessions will take place at HarmonyLab:
2951 Ranch Road 620 South, Suite 205, Austin, TX.
Workshops
From transformative workshops that delve into mindfullness practices, meditation techniques, and self-discovery to Sound Baths, Chakra and Reiki Healing and even massage, we have one goal. To empower you with tools to cultivate balance positivity in your daily life.
Crochet Your Calm
Crochet Your Calm
A Meditation & Crochet Workshop with Laura Sander + Jacq Bilbro
Sunday, June 22 | 2:00–3:30 PM
HarmonyLab Yoga + Pilates
Unwind your mind. Weave some peace.
Join Laura Sander—yoga teacher, meditation guide, and movement specialist—and Jacq Bibro—avid crochet artist, creative spirit, and long-time yarn enthusiast—for a soulful afternoon of breath, stillness, and stitching.
We’ll begin with a guided meditation led by Laura to help settle your nervous system and clear space for creative flow. From there, Jacq will gently walk you through a beginner-friendly crochet project, sharing the same process that has helped her find calm in the chaos for years.
No experience needed. All supplies provided.
Just bring your beautiful self, a curious heart, and a willingness to slow down.
Investment:
$40 for HarmonyLab Members
$45 for Non-Members
Spots are limited—register now to reserve your space!
Our Signature Women's Circle begins May 14!
AWAKEN THE HARMONY WITHIN
6 month Women's Circle
Gift yourself sisterhood, stillness, and soul-deep connection. This is your invitation to come home to yourself.
Join Brandy and Laura for a transformational 6-month journey rooted in sacred ritual, spiritual growth, and feminine embodiment. Each circle is an opportunity to slow down, reflect, and reconnect—with your truth, your purpose, and your power.
What to expect:
• Heart-centered community and deep conversations
• Guided meditation, journaling, intention setting
• Energy healing, sound, breathwork, and sacred practices
• A safe space to rise, release, & discover
This is for you if you’re ready to:
• Reclaim your voice and your feminine power
• Live in alignment with your spiritual truth
• Be seen, held, and celebrated just as you are
Together we rise. Together we remember. Together we awaken the harmony within.
Starts Wednesday May 14
1:30-3:30 pm
HarmonyLab Yoga Studio
Limited to 6 women $210/pp
