WHO WE ARE
Welcome to our studio! Our goal is to guide individuals towards greater self-awareness and self-acceptance, reminding them of the importance of being present in the moment.
We recently underwent a change in ownership, which allowed us to re-envision our mission and renew our commitment to creating a supportive community where members can be their whole selves in mind, body, and spirit. Our goal is to provide a safe and welcoming space for all humans to practice yoga, pilates and connect with others.
We invite you to join us and discover the transformative power and harmony of being centered.
We seek to nourish and heal the soul, and empower our students to live their best lives.
STUDIO POLICIES
CLASS REGISTRATION
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Pre-registration for all classes through Mindbody is required; no walk-ins allowed
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You must be registered for class at least 15 minutes before class begins
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If you need to cancel your class reservation for any reason, you must remove yourself from the class roster via Mindbody, at least 12 hours in advance to avoid a penalty
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If you late-cancel (less than 12 hours before class start time) or are a no-show to class, you will be charged $15; Class Pack holders and Drop-ins will lose that class
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To purchase discounted classes, you must first provide a student ID/current class schedule, state issued ID, or government issued ID (please email us for details: laura@harmonylabatx.com)
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We require a credit/debit card to kept on file for each student or family
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You must arrive before class begins or your reservation is subject to be canceled
GUESTS & WAITLISTS
MEMBER GUEST
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Members must email us the day before if they wish to bring a guest (1 per month)
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Member guests must create an Mindbody profile for our studio before arrival
WAITLIST
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If you place yourself on a class waitlist, please wait to be confirmed before coming to the studio
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If you receive an email confirming your being moved onto the class roster from the waitlist, you must confirm that you accept the available roster spot by emailing us: laura@harmonylabatx.com (failure to do so could result in the available spot being offered to another student)
IN-STUDIO ARRIVAL POLICY
PLEASE
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Arrive 15 minutes before class begins, as our teachers check in each student before class start time
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Leave all personal items at home or in your car (purses, bags, wallets, phones, etc)
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Wash your hands before and after class (hand soap and sanitizer will be in both bathrooms; hand sanitizer will be at the front desk, and also in the practice room)
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We have 3 rows available, and plenty of space for your comfort
Also:
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We rent yoga mats and Yogitoes for $5
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Please bring your own props
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We do not provide loaner mats, blocks, or Yogitoes
HEALTH & SAFEY
Please do not come to the studio if you have have/have had:
A fever within the last 14 days
Personal contact with anyone who is sick
A cough, shortness of breath/difficulty in breathing, chills, diarrhea, loss of taste/smell, a headache, or muscle pain
PRICING
Discounted Pricing offered to
Active military
A senior over 65
A yoga teacher, or a school teacher
A middle school, high school, or university student
*ID or current enrollment/schedule required for all discounts
AUTO-PAY MEMBERSHIPS
Auto-Pay is a minimum 3 month initial commitment; early termination fees apply
Auto-Pay Memberships continue to renew month to month until canceled
Members wishing to cancel Auto-Pay must give 2 weeks notice before their next cycle runs, and all cancelations must be made in writing to: laura@harmonylabatx.com
We do not "hold" or "freeze" Auto-Pay memberships
If Members cancel their Auto-Pay, a $30 set-up fee will be applied when their Auto-Pay is re-started
UNUSED OR EXPIRED CLASSES
We do not offer refunds for unused Auto-Pay memberships, Intro One Month Unlimiteds, Drop-in classes, or Class Packs
If your Class Pack expires, we will only activate your unused classes if you purchase another Class Pack
BOUTIQUE
We do not offer refunds for boutique items
To exchange a boutique item, it must remain factory sealed (essentials oils, etc), or be unworn/unwashed, and still have the tags attached (clothing)
MEET OUR TEACHERS
“When the student is ready, the teacher will appear.” ~Lao Tzu
Owner and Operator of Harmonylab
LAURA NOSEK-SANDER
Laura has been studying Yoga and Pilates since 1998. As an athlete, she looked to yoga to bring harmony and balance to her mind and body. Almost simultaneously, she began studying and learning about Pilates. After completing a vigorous teacher training program under Michelle Larson and Patrick O’Brien, she started teaching Pilates in 2002. Through Pilates, she learned the importance of stability and control along with flexibility and was able to incorporate all the Pilates principles into her yoga practice. She was amazed how complementary the two forms of neuromuscular exercise were. She began teaching yoga in 2004 after completing the Level 1 and Level 2 Teacher training program at The Chicago Yoga Center. There, she learned various styles of yoga including Iyengar, Hatha, and Ashtanga yoga under Suddah Wexler. Since then, she has traveled and studied Yin Yoga, Restorative Yoga, Yoga Therapy, Yoga Nidra, and Yoga for Kids with many wonderful teachers such as Manju Jois, Richard Freeman, Seane Corn, Janna Roehmer, Tiffany Cruikshank, Michelle Young, Jessica Fleming, and Paul Grilley. She has spent the past 5 years introducing sound baths to diverse audiences and unique environments. She leads these transformative experiences combined with Restorative and Yin Yoga to help bring about deep listening and healing through sound meditation. Laura leads Yoga and Pilates retreats around the world.
Yoga Instructor
Nicki Keane
With over eight years of experience teaching yoga, Nicki is a dedicated and passionate instructor specializing in Baptiste Power Vinyāsa Yoga. A 200-hour Yoga Alliance-certified teacher, Nicki has deepened her practice through extensive studies, creating transformative and empowering experiences for students of all levels.
Drawing from a strong background in movement, mindfulness, and breathwork, Nicki guides students through dynamic and purposeful sequences that build strength, flexibility, and inner resilience. Her teaching approach is rooted in athleticism, alignment, and personal growth, inspiring individuals to push past limitations—both on and off the mat.
Beyond the studio, Nicki brings a unique blend of creativity and expertise in event planning, photography, and hospitality, offering thoughtfully curated wellness experiences, workshops, and retreats. With a career spanning over 20 years in hospitality and event management, she seamlessly integrates yoga into lifestyle-focused events, making wellness more accessible, engaging, and transformative.
Nicki’s mission is simple: to help others ignite their inner power, find balance, and cultivate a practice that enhances both body and mind. Whether leading a dynamic power flow, guiding a restorative session, or organizing an immersive retreat, she brings warmth, energy, and an unwavering commitment to helping students unlock their fullest potential.
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Yoga Teacher
SUZZANE KETRON
Suzanne Ketron is a yoga teacher, personal trainer, and nutrition enthusiast based in Austin, Texas, with over 25 years of experience in fitness-based yoga. A University of Texas graduate with a background in exercise physiology, health promotion, and nutrition, she is passionate about helping others build confidence, enjoy life, and find movement they love. Suzanne has trained extensively with world-renowned yoga teachers and specializes in various styles, including Power Vinyasa, Ashtanga, and Stand Up Paddleboard yoga, which she pioneered in 2010. Her journey has taken her around the world, leading retreats in places like Costa Rica, Ibiza, and Bali. An avid adventurer, she once embraced extreme sports until a near-death accident in 2020 changed everything. After years of recovery, she now serves as living proof that yoga heals, inspiring students through her uplifting energy, accessible flows, and deep knowledge of health and movement.
Yoga Teacher
LEAH STUBBS
Leah came to the practice of yoga during her studies with MBSR (Mindfulness Based Stress Reduction). She studied Sound Healing with the Meditate School of Mindfulness, obtained the 200 hour Yoga certification with Ace of Cups, and a Yin Yoga certification with YogaRenew. Her goal as a teacher is to provide a safe, healing space where students of all levels can slow down, relax, turn inward, and unwind from the stresses of modern day life. She keeps her classes as simple and vibrationally-quiet as possible in order to allow students to decompress and release.
Yoga Teacher
ERIKA ARCE
Erica Arcé is a distinguished yoga instructor with over a decade of experience, holding both 200-hour and 300-hour certifications from the renowned Kripalu Center for Yoga and Health, as well as a 200-hour certification from the Pranotthan School of Yoga. Her teaching style is characterized by strong, athletic flows that are creatively and intelligently sequenced, offering students a balanced blend of physical challenge and philosophical depth. Erica’s classes are rich in alignment cues and consistently integrate mind, body, and breath, reflecting her deep understanding of yoga’s transformative power.
Beyond her regular classes, Erica extends her passion for yoga through leading workshops, retreats, and teacher trainings worldwide. Her commitment to the practice is rooted in a personal journey of healing and self-discovery, which she generously shares with her students to inspire their own paths. Erica’s approach to yoga emphasizes the balance between discovering one’s authentic self and the recovery or rediscovery of the true self, creating a nurturing environment for growth and exploration.
In addition to her yoga endeavors, Erica is a luxury residential realtor at eXp Realty and has a background in ceramic sculpture, having studied at the Ceramics Program at Harvard University. These diverse interests enrich her teaching, bringing a unique blend of creativity and mindfulness to her classes. Whether on the mat or in her other professional pursuits, Erica embodies a holistic approach to life, encouraging those around her to find balance and fulfillment in all aspects of their journey
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