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Yoga Mat and Straps

WHO WE ARE

Welcome to our studio!  Our aim is to guide individuals towards greater self-awareness and self-acceptance, reminding them of the importance of being present in the moment.

We recently underwent a change in ownership, which allowed us to re-envision our mission and renew our commitment to creating a supportive community where members can be their whole selves in mind, body, and spirit. Our goal is to provide a safe and welcoming space for all humans to practice yoga, pilates and connect with others.

We invite you to join us and discover the transformative power and harmony of being centered. 

We seek to nourish and heal the soul, and empower our students to live their best lives.

STUDIO POLICIES

CLASS REGISTRATION

  • Pre-registration for all classes through MindBodyOnline (or your MBO app) is required; no walk-ins allowed

  • You must be registered for class at least 15 minutes before class begins

  • If you need to cancel your class reservation for any reason, you must remove yourself from the class roster via MBO, at least 12 hours in advance to avoid a penalty 

  • If you late-cancel (less than 12 hours before class start time) or are a no-show to class, you will be charged $15; Class Pack holders and Drop-ins will lose that class

  • To purchase discounted classes, you must first provide a student ID/current class schedule, state issued ID, or government issued ID (please email us for details: laura@harmonylabatx.com)

  • We require a credit/debit card to kept on file for each student or family

  • You must arrive before class begins or your reservation is subject to be canceled

GUESTS & WAITLISTS

MEMBER GUEST

  • Members must email us the day before if they wish to bring a guest (1 per month)

  • Member guests must create an MBO profile for our studio before arrival

WAITLIST

  • If you place yourself on a class waitlist, please wait to be confirmed before coming to the studio

  • If you receive an email confirming your being moved onto the class roster from the waitlist, you must confirm that you accept the available roster spot by emailing us: laura@harmonylabatx.com (failure to do so could result in the available spot being offered to another student)

IN-STUDIO ARRIVAL POLICY

PLEASE

  • Arrive 15 minutes before class begins, as our teachers check in each student before class start time

  • Leave all personal items at home or in your car (purses, bags, wallets, phones, etc)

  • Wash your hands before and after class (hand soap and sanitizer will be in both bathrooms; hand sanitizer will be at the front desk, and also in the practice room)

  • We have 3 rows available, and plenty of space for your comfort


Also:

  • We rent yoga mats and Yogitoes for $5

  • Please bring your own props 

  • We do not provide loaner mats, blocks, or Yogitoes

HEALTH & SAFEY

Please do not come to the studio if you have have/have had:

  • A fever within the last 14 days

  • Personal contact with anyone who is sick

  • A cough, shortness of breath/difficulty in breathing, chills, diarrhea, loss of taste/smell, a headache, or muscle pain

PRICING

Discounted Pricing offered to

  • ​Active military

  • A senior over 65

  • A yoga teacher, or a school teacher 

  • A middle school, high school, or university student 

*ID or current enrollment/schedule required for all discounts

AUTO-PAY MEMBERSHIPS​

  • Auto-Pay is a minimum 3 month initial commitment; early termination fees apply

  • Auto-Pay Memberships continue to renew month to month until canceled

  • Members wishing to cancel Auto-Pay must give 2 weeks notice before their next cycle runs, and all cancelations must be made in writing to: laura@harmonylabatx.com

  • We do not "hold" or "freeze" Auto-Pay memberships

  • If Members cancel their Auto-Pay, a $30 set-up fee will be applied when their Auto-Pay is re-started


UNUSED OR EXPIRED CLASSES​

  • We do not offer refunds for unused Auto-Pay memberships, Intro One Month Unlimiteds, Drop-in classes, or Class Packs

  • If your Class Pack expires, we will only activate your unused classes if you purchase another Class Pack


BOUTIQUE​​

  • We do not offer refunds for boutique items

  • To exchange a boutique item, it must remain factory sealed (essentials oils, etc), or be unworn/unwashed, and still have the tags attached (clothing)

MEET OUR TEACHERS

“When the student is ready, the teacher will appear.” ~Lao Tzu

LAURASANDER.jpg

Owner and Operator of Harmonylab

LAURA SANDER

Laura has been studying Yoga and Pilates since 1998. As an athlete, she looked to yoga to bring harmony and balance to her mind and body. Almost simultaneously, she began studying and learning about Pilates. After completing a vigorous teacher training program under Michelle Larson and Patrick O’Brien, she started teaching Pilates in 2002. Through Pilates, she learned the importance of stability and control along with flexibility and was able to incorporate all the Pilates principles into her yoga practice. She was amazed how complementary the two forms of neuromuscular exercise were. She began teaching yoga in 2004 after completing the Level 1 and Level 2 Teacher training program at The Chicago Yoga Center. There, she learned various styles of yoga including Iyengar, Hatha, and Ashtanga yoga under Suddah Wexler. Since then, she has traveled and studied Yin Yoga, Restorative Yoga, Yoga Therapy, Yoga Nidra, and Yoga for Kids with many wonderful teachers such as Manju Jois, Richard Freeman, Seane Corn, Janna Roehmer, Tiffany Cruikshank, Michelle Young, Jessica Fleming, and Paul Grilley. She has spent the past 5 years introducing sound baths to diverse audiences and unique environments. She leads these transformative experiences combined with Restorative and Yin Yoga to help bring about deep listening and healing through sound meditation. Laura leads Yoga and Pilates retreats around the world.

 

 

Today, she’s the owner and operator of Harmonylab where she teaches Yoga therapy, Sound baths, Pilates, and Reiki.  She’s the mother of 4 beautiful children and two dog children. She teaches self-awareness and self- acceptance in the present moment.  

WAIVERS

YOGA WAIVER

KID WAIVER

REIKI WAIVER

RENTAL WAIVER

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