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Glow & Flow: Ignite Your Radiance with Dance, Yoga, and Light Weights
Get ready to move, glow, and feel vibrant! This Friday at 6 PM, HarmonyLab Studio is hosting a one-of-a-kind event that will leave you...
lnpilates
Jan 73 min read
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The Benefits of Yoga for Teen Athletes: Flexibility, Focus, and Strength
As a parent of a teen athlete, you know how demanding sports can be on young bodies and minds. The long practices, intense games, and...
lnpilates
Jan 52 min read
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“The Art of Stillness: Unlocking the Benefits of Yin Yoga”
In a world that’s constantly on the go, Yin Yoga offers a much-needed pause—a chance to slow down, reconnect, and nurture your body and...
lnpilates
Jan 42 min read
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The Transformative Power of Infrared Heat in Yoga and Pilates
When it comes to maximizing the benefits of your fitness routine, infrared heat is a game-changer. At HarmonyLab Studio, we’re proud to...
lnpilates
Jan 31 min read
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Top 4 Picks
Natural Deodorant You’ll Love: My Top Pick from Salt & Stone As someone who has been on the hunt for the perfect natural deodorant, I've...
lnpilates
Oct 21, 20243 min read
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A Healthy Cocktail Alternative
Holiday Season Energy Boost: Pomegranate Arbonne Fizz as a Healthy Cocktail Alternative The holiday season is full of celebrations,...
lnpilates
Oct 21, 20242 min read
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Join us for Harmony 101 - Sunday, May 28th 10 am
Perfect for anyone who is new to yoga, Harmony 101 provides a solid foundation in the essential yoga poses. This class is designed as an...
lnpilates
May 24, 20231 min read
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May Happenings!
There is so much to be grateful for this Spring. We know May can be a busy month but we hope you stop by the studio to slow down and...
lnpilates
Apr 26, 20231 min read
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Indulge in some self-care this month
Join us for Full Moon Activation Friday, April 7th! Welcome the LIBRA FULL MOON Tonight we meet the Pink Moon in Libra. Libra is the sign...
lnpilates
Apr 7, 20231 min read
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BPYA New Owner ❤️
Hello Yogis! Hope ya’ll had a great weekend! I am writing to you today with some exciting news. As you may already be aware, our beloved...
lnpilates
Apr 7, 20232 min read
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Great daily yoga flows to clear negative energy
Updated: Jun 18, 2021 How to use pranayama to help release negative emotions and move on: Basic breathwork Sit cross-legged with a tall...
lnpilates
Feb 9, 20225 min read
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How to choose the Yoga type that’s right for you
Want to start practicing yoga but not sure where to begin. Here are some of the various styles of yoga and benefits of each. Types of...
lnpilates
Feb 9, 20222 min read
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The best outdoor spots to practice yoga in Austin
With more than 300 days of sunshine annually in Austin, why not move your yoga practice outdoors? Local yogis and visitors can find...
lnpilates
Feb 9, 20223 min read
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