Blog | Harmonylab

Join us for Harmony 101 - Sunday, May 28th 10 am

Perfect for anyone who is new to yoga, Harmony 101 provides a solid foundation in the essential yoga poses. This class is designed as an...

May Happenings!

There is so much to be grateful for this Spring. We know May can be a busy month but we hope you stop by the studio to slow down and...

Indulge in some self-care this month

Join us for Full Moon Activation Friday, April 7th! Welcome the LIBRA FULL MOON Tonight we meet the Pink Moon in Libra. Libra is the sign...

BPYA New Owner ❤️

Hello Yogis! Hope ya’ll had a great weekend! I am writing to you today with some exciting news. As you may already be aware, our beloved...

Great daily yoga flows to clear negative energy

Updated: Jun 18, 2021 How to use pranayama to help release negative emotions and move on: Basic breathwork Sit cross-legged with a tall...

How to choose the Yoga type that’s right for you

Want to start practicing yoga but not sure where to begin. Here are some of the various styles of yoga and benefits of each. Types of...

The best outdoor spots to practice yoga in Austin

With more than 300 days of sunshine annually in Austin, why not move your yoga practice outdoors? Local yogis and visitors can find...

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