YOGA
We offer both private yoga and yoga classes. To register for a class see our schedule in the Mindbody app.
New here? Create a login with Mindbody and sign up for a class! We welcome all levels and support you wherever you are in your journey.
Private yoga sessions are a wonderful way to have a class, or series of classes, personalized to your specific needs or desires. Sessions are available for individuals or groups. Upon having an initial conversation with you, we will design a program tailored to your specific wants and needs. During this discussion, we will also determine the ideal day, time, and duration of the class based on your schedule.
Private sessions available:
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Introduction to yoga
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Refining your yoga practice
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Recovery from an injury or health issues
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Supplemental training for specific sports
Enjoying the benefits of individualized attention from a trained yoga instructor!
Ideal for groups and special occasions, such as:
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Birthdays
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Team and strength building for businesses and sports teams
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Bridal showers and wedding parties
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Anniversaries
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Reunions
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And more!
PILATES
Pilates strengthens and tones the body safely, delivering consistent and evolving results. The guiding principles of Pilates are: Whole Body Health, Whole Body Commitment, and Breath. The movement principles of Pilates consist of breathing, balanced muscle development, concentration, control, centering, precision, and rhythm.
The Pilates Method of Body Conditioning
Tones and strengthens core muscle groups, in particular the core.
Improves posture and balance; focus on proper alignment.
Heightens body awareness.
Increases flexibility and range of motion.
Prevents injury; decreases back, neck and joint pain.
Creates ease of movement in everyday life.
Pilates differs from traditional strength training in that it utilizes multiple muscle groups simultaneously, versus focusing on one group. The core, or “powerhouse” as Joseph Pilates referred to it (the muscles from underneath the shoulder blades and around the ribcage to the hips and pelvis) are always engaged in tandem with other arm or leg muscles, which creates stability and a strong foundation. The correct alignment principles taught by Pilates will only improve any strength training routine.
Pilates can also complement an existing strength training or cardio routine, with optimal results often achieved by practicing twice a week. Pilates is ideal for toning, and does not stress the cardiovascular system. Through this toning, Pilates will change the shape of the body as you lose inches and stand taller. The sessions can consist of equipment or mat, private or group lessons - the key is the consistency of practice.
Pilates is very precise, and the differences in movements can be incredibly subtle. A private session with a certified instructor is recommended for the initial introduction to Pilates, and is also ideal for those who are experienced as the routine can be completely customized to your needs, yielding faster results.
One-on-one classes are offered for the Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, or a combination of all
REIKI
Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment.
What might I experience?
"I feel very refreshed and seem to be thinking more clearly." "I think I fell asleep." "I can't believe how hot your hands got!" "I feel more relaxed than even after a massage." "My headache is gone." These are some of things people typically say after a Reiki session.
The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner's hands, but sometimes the practitioner's hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner's hands are placed or cascading waves of pulsations throughout the body.
People often comment how comforting they find the experience of Reiki to be. An interesting study reported that recipients frequently feel that they are hovering in a threshold state of consciousness, simultaneously aware of their surroundings and deeply indrawn. Some people fall into a deep, sleeplike meditative state. Sometimes the experience of Reiki is dramatic, while for other people, the first session in particular may be uneventful, although they feel somehow better afterward. The most common experience is an almost immediate release of stress and a feeling of deep relaxation.
Reiki is cumulative and even people who don't notice much the first time usually have progressively deeper experiences if they continue. Besides the immediate experience of the Reiki, you may notice other changes that continue to unfold as the day goes on: perhaps stronger digestion, a sense of being more centered and poised and less reactive, and sleeping deeply that night.
Meet the Team
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Level 3 Reiki Master
Meet Laura Nosek-Sander
My journey with Reiki began over a decade ago when one of my clients—who radiated such peace, grace, and light—shared that she was a Reiki Master. Her presence alone felt healing, so I finally said yes to experiencing a session with her. That one session changed everything. It cracked my heart open, softened years of tension I didn’t even realize I was holding, and began a process of deep energetic healing that continues to this day.
As someone who has been sober for over 11 years, Reiki became a sacred part of my recovery and spiritual journey. It reminded me that everything is energy—our thoughts, our emotions, our memories—and that the body holds and remembers it all. Through Reiki, I’ve learned how to listen to that energy and gently guide it toward balance, harmony, and release.
Now, I weave energy work into everything I do—from yoga and Pilates to meditation and sound healing. Each class, each touch, and each breath carries the intention to help you reconnect to your truest self—the one who already knows how to heal.
If you’re feeling called to experience Reiki for yourself, I would be honored to hold space for you.
Book a private Reiki session with me and allow your body, mind, and spirit to come back into alignment.
Because healing doesn’t happen in one moment—it unfolds over time, one layer, one breath, one energetic shift at a time.
With all my love and gratitude,
Laura
Usui/Holy Fire® III Reiki Master | Quantum Energy Healer | Empath | Starseed | Light Amplifier
Meet Brandy Meid
Hello, beautiful souls! My name is Brandy Meid, and I am an Usui/Holy Fire® III Reiki Master, quantum energy healer, empath, starseed, and light amplifier. My purpose and passion lie in guiding you beyond the noise of your mind so you can hear the whispers of your soul.
Do you ever feel like there’s something more—something just out of reach—but you don’t quite know how to find it? For years, I lived with that same longing. Life looked full on the outside—school, work, family, friends—but inside, I felt disconnected, like I was following a script that wasn’t fully mine.
Then one day, I listened to that quiet nudge within and took a leap of faith. I booked my first Reiki session—and everything changed. From that moment, I knew I had been shown a new way to experience life.
Reiki and channeling energy became my sacred space—a space to reconnect with infinite possibilities, release what no longer serves me, and live from a place of love, clarity, and intention. Through this practice, I discovered the truth that we are all energy—and that our thoughts, emotions, and words are powerful tools of creation.
When we align with our soul, life begins to flow in magical and unexpected ways.
Now, it is my honor to hold space for you. To help you remember your own light, reconnect to your inner power, and receive the healing frequencies of Reiki. Together, we will journey toward balance, wholeness, and a deeper connection to the beautiful essence of you.
With love and the grace of Oneness,
Brandy Meid