Welcome to HarmonyLab! Formerly known as Baptiste Power Yoga, our mission is to provide the benefits of yoga to yogis of all levels - even beginners - by cultivating a loving, transformative, and powerful community. Our studio offers a wide range of classes to cater to your needs, including Power Vinyasa, Yin, and Restorative yoga. We also provide workshops to deepen your practice and offer shower facilities in both bathrooms for your convenience. Additionally, we use far-Infrared heat to enhance your experience and promote relaxation.
We look forward to having you in class and joining our community of yogis.
YOGA KIDS
PRIVATE/SMALL GROUP REIKI
CLASS SCHEDULE
Services
1
Hot Yoga - 26 postures
Hot 26 (Hot)
Experience the traditional Hot Yoga method of 26 postures in a 50 minute format that detoxifies both mind and body. A true blend of balance, strength and flexibility. Class begins with breath work followed by a set sequence of postures. Through a set sequence of postures/asanas, students will learn the yoga asanas while increasing their muscle memory, strength and flexibility. This format is a great way to start a new yoga practice or advance an existing one. By showing up to your mat knowing the class structure and poses, students will build confidence and observe growth in their yoga journey. No chaturangas in this class so perfect for those healing a shoulder injury or just wanting to give their shoulders a break from chaturangas.
2
Hot Yoga Flow
Power 2 (Hot)
Experience a flow style practice where poses are woven together using alignment, dynamic breathing and long holds.
Each part of the mental, physical and emotional body is explored and worked in a deep and mindful way. Classes are structured around a main theme. There is dedicated time to warm up the practitioners so they have their best shot at achieving the peak pose(s).
Arm balances and inversions included in every class with a chance to explore new poses, variations and transitions with the support of the teacher or wall. This practice builds strength, flexibility and mind-body connection.
3
Restorative/Yin Yoga
Bliss (Warm)
When your life is racing full-speed ahead, so is your mind. Bliss yoga is a beautiful healing combination of Yin and Restorative yoga that helps provide the physical and mental balance to reduce and prevent stress and anxiety. Class begins with a guided meditation followed by calming breathing exercises and relaxing postures. Props may be used to support the body in postures to ensure muscles are completely relaxed. Postures are held between 2-10 minutes to reduce stress in the mind and body and to stretch the body's fascia and deep connective tissues. Additional benefits: enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing, balances the nervous system, boosts the immune system, develops qualities of compassion and understanding toward others and self and enhances mood states. Discover for yourself the power of stillness.
4
Pilates
Pilates (warm)
Hot Pilates creates long lean muscle mass, burns fat and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
5
Vinyasa Yoga
Power 1 (hot)
This Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. In this set sequence, you will build strength, tone and detoxify. H1 is a fun and creative practice requiring focus and dedication.
This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class but not mandatory. There are modifications given through out class. You are stronger than you think you are!
6
Yoga Foundataions
Foundations (warm)
This class will explore foundational yoga principles and a few core poses and sequences in detail, from “the inside out”. Students will learn the concept of physical and emotional presence, what it means to connect breath to movement, and the importance of bandhas. Students will learn how mountain posture is the master blueprint for many, if not all, postures in yoga. Whether you’ve been taking yoga for years or for only a few days, this class will transform your practice, deepen your personal body awareness and build self-confidence.
7
Yoga Sculpt
Sculpt
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Harmony1 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.