This is an hour Vinyasa Flow-based class focusing on the element water. Enjoy this fluid, element-based practice and be ready to open up your hips and your sacral energy through this yummy flow.

This is a one hour Vinyasa flow class that includes a five minute meditation and deep pranayama work in the beginning. You’ll need a couple blocks and a pillow or maybe a rolled up blanket for some restorative work at the end. Enjoy!

A super slow, juicy hatha yoga class lots of beginner poses and lots of breath and intention.

Recovery: what does it mean to you? How do you practice it? How can you incorporate it into your life daily? This practice is a multi-level practice round the theme recovery. Enjoy!