Workshops

Singing Bowl Lady
HARMONYLAB YOGA
Lakeway TX

SUNDAY - NOVEMBER 23
6:00 - 7:00 pm

$40/members; $45/non-members
 

PLEASE BRING YOUR OWN MAT/BLANKET & ANYTHING ELSE TO MAKE YOURSELF COMFY

As we approach the Equinox, a day of equal energies ... we are reminded of the delicate need for balance. Just as the length of day and night is equal, this pause in time represents our own need for balance of our energies ... and balance of our Life. The only place where you can find inner balance is in the present moment.

Singing bowls help to take you to the threshold of that 'Present Moment' ... and it is there that you will discover the many possibilities available for you.

This deep meditative session offers an opportunity to drink in the energy of balance (in all aspects) and allow it to transform the very atoms at the core of your being. The clarity needed is available through your intentional focus on what you want in your life, as these creative energies are accelerated at Equinox.

The cosmos offers us this time of Equinox to stop, turn within, and truly connect and reflect, so that we can move forward in alignment with our own truth and guidance.

Join us in this powerful immersion into the tones & vibrations of quartz crystal singing bowls, fusing elements of music & meditation in this multi-layered sonic experience. This 'sonic bath' will energize your life force, calm your mind & massage every cell in your body -- allowing access to a powerful, deep, relaxing meditative experience. There's nothing quite like it.

Singing Bowls are known for their balancing effect not only physically, but emotionally & spiritually as well. I've been sharing these amazing quartz bowls since 2008 and am known to provide a deep meditative state very quickly. No one plays quite like I do.

*for ages 14 & up
*bowls not recommended for those with a pacemaker

more info at www.SingingBowlLady.com

✨ Gratitude Flow — Thanksgiving Morning ✨

 

There’s something sacred about moving together on Thanksgiving morning. Before the noise, before the food, before the fullness — we meet on our mats to remember what already is.

 

Join Laura from 9–10:30 AM for our Thanksgiving Gratitude Flow.

This class fills quickly every year — so please sign up early to save your spot. 🧡

 

It’s more than yoga — it’s a moment to breathe, release, and come home to gratitude for this body, this breath, and this community that holds us so beautifully.

 

🦃 Friday Schedule Update: All classes remain the same, except there will be no 6 AM class the Friday after Thanksgiving.

 

See you on the mat, hearts open and thankful. 🙏

✨ 12•12 Vision Board Workshop — A Night of Alignment & Creation ✨

 

There is something powerful about 12•12 — a portal of alignment, completion, and stepping into what’s meant for you next.

So we’re gathering on this magical date to breathe, move, dream, and create our 2025 with intention.

 

Join us on Friday, December 12 from 6–9 PM at HarmonyLab for a soul-filled evening of:

✨ Grounding breathwork

✨ Gentle movement to clear old energy

✨ Creative playtime as we build our 2026 vision boards

✨ Snacks, sisterhood, music, and the space to dream big

 

We’ll set the tone with breath and embodiment, then shift into pure creation — cutting, gluing, imagining, calling in everything you want the new year to hold.

 

All supplies included: poster board, magazines, cutouts, markers, glue — everything you need to make your vision come alive.

 

Investment: $50

When: 12•12 from 6–9 PM

Where: HarmonyLab

 

Come, create, breathe, and align with the woman you’re becoming.

Let’s build your 2026 with clarity, intention, and magic. ✨