Workshops
A Signature HarmonyLAB yoga workshop offers you a unique experience, whether it's focusing on a specific pose, a particular style of yoga, or addressing a specific need like stress reduction or improving sleep. Our workshops will teach you more when you are ready to learn.
Special Events
The Harmony of the Heart: A Sacred Women’s Circle + Mastermind experience
Gift yourself something deeper than a class…
something more powerful than a moment.
This is your invitation to come home to yourself—fully, truthfully, unapologetically.
Join Laura and Brandy for an intimate, high-touch journey designed for the woman who is ready to rise into her next level of healing, embodiment, and connection.
This is not just a circle.
This is a sacred container for transformation.
We will gather once a month in person, weaving together ritual, reflection, and deep inner work—while also stepping beyond the walls of the studio into a 4-day immersive retreat experience designed to anchor and expand everything you awaken within yourself.
⸻
What makes this experience different:
This is a curated journey for a small, devoted group of women who are ready to go deeper—beyond surface-level growth and into true transformation.
Each gathering is intentional, intimate, and guided with care.
Each moment is designed to bring you back to your truth.
⸻
What to expect:
• Monthly in-person sacred circles rooted in ritual and feminine wisdom for 12 months
• A 3-day transformational retreat experience to integrate and expand your work
• Heart-centered community and deep, honest conversations
• Guided meditation, somatic breathwork, and nervous system healing
• Journaling, intention setting, and self-inquiry practices
• Energy healing, Reiki, and sound immersion
• Sacred ceremony, feminine embodiment, and spiritual connection
• A safe, intimate space to rise, release, and remember who you are
⸻
This is for you if you are ready to:
• Step into your next evolution as a woman
• Reclaim your voice, your intuition, and your feminine power
• Heal old patterns and reconnect to your truth
• Deepen your connection to source, spirit, and self
• Be witnessed, supported, and held in a powerful sisterhood
• Move from doing… into being
⸻
This is about devotion.
This is about alignment.
This is about remembering the woman you came here to be.
Together we rise.
Together we remember.
Together we awaken the harmony within.
⸻
Limited to a small, intimate group of women
August 2026 Workshops
Sunday, August 23 9am-12 pm
A Half-Day Retreat to Reconnect Before Fall
Sunday, August 23
9:00 AM – 12:00 PM
As summer begins to wind down and life starts to fill with schedules, responsibilities, and routines, it's easy to forget to care for the person at the center of it all—you.
The Harmony Reset is a nourishing half-day retreat designed to help you slow down, reconnect with your body, calm your nervous system, and step into the next season feeling grounded, energized, and inspired.
In just three intentional hours, you'll experience movement, breath, stillness, connection, and deep restoration—all within the beautiful HarmonyLab community.
Whether you've been feeling overwhelmed, disconnected, exhausted, or simply craving time to breathe, this morning is your invitation to pause and reset.
Your Morning Includes
✨ Hot Power Yoga Flow
Reconnect with your body through an energizing, all-levels power yoga practice designed to awaken strength, mobility, and confidence.
🥐 Community Brunch
Enjoy a light brunch with fresh coffee, tea, fruit, and healthy bites while connecting with our incredible HarmonyLab community.
🌬 Guided Breathwork Journey
Release stress, quiet the mind, and reconnect with your heart through an intentional breathwork experience.
❄️ Cold Plunge Experience
Learn simple techniques to build resilience, regulate your nervous system, and experience the powerful benefits of cold exposure. (Optional and beginner friendly.)
🎶 Restorative Sound Bath
Allow the vibrations of crystal singing bowls and sound healing to guide you into deep relaxation and integration.
📖 Reflection & Intention Setting
End the morning with guided journaling and reflection as you create clarity for the season ahead.
This Retreat is Perfect For You If...
• You're feeling overwhelmed or burned out.
• You need a nervous system reset.
• You're ready to recommit to your health.
• You're craving meaningful connection.
• You simply need a few hours to take care of yourself.
No experience is necessary.
Come exactly as you are.
Leave feeling lighter, calmer, and deeply reconnected.
Investment
Early Bird: $149
Regular: $169
✨ Members receive 10% off.
Space is intentionally limited to create an intimate experience.
Reserve your spot today.
HarmonyLab Yoga • Pilates • Reiki