Workshops

HARMONYLAB YOGA
Lakeway TX

SUNDAY - January 11
2:00 - 7:00 pm

$60 for first ten sign ups

$75members; $100/non-members
 

Begin the new year with a half-day retreat designed to reconnect you to your body, your breath, and the deeper wisdom that lives beneath all the noise.

 

Join us on Sunday, January 11 for a restorative and energizing afternoon woven with ceremony, movement, sound, and healing practices. This experience is created to help you clear out the old, open your heart, and step into 2025 feeling aligned, grounded, and fully supported.

 

We open with a heart-centered cacao and intention-setting ceremony, allowing you to soften into presence and clarity. From there, you’ll move through a long, soulful vinyasa flow before melting into a Crystal Singing Bowl Sound Bath in savasana—an immersive frequency experience that calms the nervous system and awakens intuitive insight.

 

The final hour takes place inside the HarmonyLab Wellness Laboratory, where you may choose from our favorite healing modalities:

 

✨ Ice Bath experience

✨ Red Light Therapy

✨ Vibration Plate

✨ Chi Machine

✨ Compression Legs

✨ Quiet connection, tea, and journaling

 

This integration time allows everything you cultivated during the retreat to settle gently into your body, while offering space for connection with our community.

 

Pricing:

🌟 First 10 spots — $60

✨ After that — $100 for non-members / $75 for all members

 

Come reset, reconnect, and rise into the new year with us.

Your nervous system will soften. Your mind will clear. Your heart will open.

 

⸻

 

✨ UPDATED ITINERARY

 

2:00–3:30 PM — Cacao Ceremony + Intention Setting

• Heart-opening cacao

• Breathwork + grounding

• Journaling + clarity work

 

3:30–5:00 PM — Long Vinyasa Flow + Crystal Singing Bowl Sound Bath

• Slow + strong movement

• Release + renewal

• Deep vibrational savasana

 

5:00–6:00 PM — Guided Meditation + Small Group Connection + Closing Ritual

• Meditative integration

• Insight + sharing

• Sealing intention + breath

 

6:00–7:00 PM — Wellness Laboratory Healing Hour + Connection

Your choice of:

• Ice bath reset

• Red light therapy

• Vibration plate

• Chi machine

• Compression legs

• Tea, journaling, and community connection

tep into an experience that words can barely touch. A sound bath with Sandee Connolly isn’t just something you hear—it’s something you feel in your bones, your breath, your heart. Using crystal singing bowls played with extraordinary sensitivity and mastery, Sandee creates layers of sound that gently quiet the nervous system, soften mental chatter, and invite the body into deep restoration.

 

Sound healing works by guiding the brain into slower, more meditative states, supporting stress relief, emotional release, better sleep, and a profound sense of inner calm. But what makes this experience truly rare is Sandee herself. The way she plays—intuitive, intentional, and deeply soulful—is unlike anything else. Each bowl feels alive in her hands, resonating through the room in a way that feels personal, sacred, and transformative.

 

This is not background relaxation.

This is not passive meditation.

This is a journey inward—one that many describe as emotional, healing, and unforgettable.

 

If you’ve never experienced a sound bath like this before, this is the one. ✨

Ready to get upside down—safely, smartly, and with real technique? This workshop is for anyone who wants to explore inversions (handstands, forearm stands, and prep work) through the lens of alignment, strength, integrity, and intelligent tension—so you’re not just “kicking up,” you’re building a foundation that lasts.

 

Shaunda will break inversions down into clear, approachable fundamentals: how to stack your joints, engage your core and shoulder girdle, create stability through your hands and wrists, and develop the body awareness that turns fear into focus. Whether you’re brand new to inversions or ready to refine your line, you’ll learn the building blocks that make being upside down feel strong, steady, and empowering.

 

What you’ll learn + practice:

 

• Foundations of alignment for safe, sustainable inversions

• Shoulder strength + stability (the real secret sauce)

• Core engagement and “integrity” from center to fingertips

• Proper wrist/hand setup and weight distribution

• Drills, wall work, and progressions you can take home

• How inversions can support posture, confidence, and mental clarity

 

Come as you are. Leave with tools, drills, and a clearer understanding of what it truly takes to invert—with strength, control, and confidence.

 

Pricing:

 

• Members: $45

• Non-members: $50