
Workshops
A Signature HarmonyLAB yoga workshop offers you a unique experience, whether it's focusing on a specific pose, a particular style of yoga, or addressing a specific need like stress reduction or improving sleep. Our workshops will teach you more when you are ready to learn.
Special Events

The Harmony of the Heart: A Sacred Women’s Circle + Mastermind experience
Gift yourself something deeper than a class…
something more powerful than a moment.
This is your invitation to come home to yourself—fully, truthfully, unapologetically.
Join Laura and Brandy for an intimate, high-touch journey designed for the woman who is ready to rise into her next level of healing, embodiment, and connection.
This is not just a circle.
This is a sacred container for transformation.
We will gather once a month in person, weaving together ritual, reflection, and deep inner work—while also stepping beyond the walls of the studio into a 4-day immersive retreat experience designed to anchor and expand everything you awaken within yourself.
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What makes this experience different:
This is a curated journey for a small, devoted group of women who are ready to go deeper—beyond surface-level growth and into true transformation.
Each gathering is intentional, intimate, and guided with care.
Each moment is designed to bring you back to your truth.
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What to expect:
• Monthly in-person sacred circles rooted in ritual and feminine wisdom for 12 months
• A 3-day transformational retreat experience to integrate and expand your work
• Heart-centered community and deep, honest conversations
• Guided meditation, somatic breathwork, and nervous system healing
• Journaling, intention setting, and self-inquiry practices
• Energy healing, Reiki, and sound immersion
• Sacred ceremony, feminine embodiment, and spiritual connection
• A safe, intimate space to rise, release, and remember who you are
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This is for you if you are ready to:
• Step into your next evolution as a woman
• Reclaim your voice, your intuition, and your feminine power
• Heal old patterns and reconnect to your truth
• Deepen your connection to source, spirit, and self
• Be witnessed, supported, and held in a powerful sisterhood
• Move from doing… into being
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This is about devotion.
This is about alignment.
This is about remembering the woman you came here to be.
Together we rise.
Together we remember.
Together we awaken the harmony within.
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Limited to a small, intimate group of women
September 2026 Workshops

Sunday, October 25 6:00 pm-7:00 pm
Fall Sound Bath with Laura
Sunday, September 25
6:00 PM-7:00PM
As the season changes, give yourself permission to slow down.
Join Laura at HarmonyLab for a cozy sound bath centered on rest, grounding, and creating space for your nervous system to settle. Get comfortable with blankets and bolsters as the resonant tones of crystal singing bowls offer a gentle invitation to pause, listen, and reconnect with yourself.
Our intention is to support relaxation—not to achieve a particular feeling or force an experience. You’re welcome to rest in whatever position feels comfortable and simply receive.
Wear comfortable layers and bring anything that helps you feel cozy. No experience is needed—just come as you are.
Sunday, September 27 at 2:00 PM
Members: $35
Non-Members: $45
Please bring your yoga mat. Space is very limited and advance registration is required.