Workshops
A Signature HarmonyLAB yoga workshop offers you a unique experience, whether it's focusing on a specific pose, a particular style of yoga, or addressing a specific need like stress reduction or improving sleep. Our workshops will teach you more when you are ready to learn.
Special Events
The Harmony of the Heart: A Sacred Women’s Circle + Mastermind experience
Gift yourself something deeper than a class…
something more powerful than a moment.
This is your invitation to come home to yourself—fully, truthfully, unapologetically.
Join Laura and Brandy for an intimate, high-touch journey designed for the woman who is ready to rise into her next level of healing, embodiment, and connection.
This is not just a circle.
This is a sacred container for transformation.
We will gather once a month in person, weaving together ritual, reflection, and deep inner work—while also stepping beyond the walls of the studio into a 4-day immersive retreat experience designed to anchor and expand everything you awaken within yourself.
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What makes this experience different:
This is a curated journey for a small, devoted group of women who are ready to go deeper—beyond surface-level growth and into true transformation.
Each gathering is intentional, intimate, and guided with care.
Each moment is designed to bring you back to your truth.
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What to expect:
• Monthly in-person sacred circles rooted in ritual and feminine wisdom for 12 months
• A 3-day transformational retreat experience to integrate and expand your work
• Heart-centered community and deep, honest conversations
• Guided meditation, somatic breathwork, and nervous system healing
• Journaling, intention setting, and self-inquiry practices
• Energy healing, Reiki, and sound immersion
• Sacred ceremony, feminine embodiment, and spiritual connection
• A safe, intimate space to rise, release, and remember who you are
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This is for you if you are ready to:
• Step into your next evolution as a woman
• Reclaim your voice, your intuition, and your feminine power
• Heal old patterns and reconnect to your truth
• Deepen your connection to source, spirit, and self
• Be witnessed, supported, and held in a powerful sisterhood
• Move from doing… into being
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This is about devotion.
This is about alignment.
This is about remembering the woman you came here to be.
Together we rise.
Together we remember.
Together we awaken the harmony within.
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Limited to a small, intimate group of women
May 2026 Workshops
Friday, May 1 @ 6:300PM
Ready to feel like yourself again in your body?
This experience blends breath work, somatic movement and sound healing to help you release what you've been carrying, deeply attune to your body, and open back up to your natural joy. You'll move energy, regulate your nervous system, and nourish your soul. A journey that will leave you feeling freer, lighter, and more alive.
$40 for members
$45 for non-members
Saturday May 16, 2026 @ 6 pm
Harmony of the Elements
Sound Journey
Join us at the May new moon for a deeply nurturing, immersive sound session with the gong, crystal singing bowls, and various healing instruments.
This sound session is perfect for unwinding, getting grounded, rebalanced, nourishing your energy, realigning your inner world, or simply tuning-in more deeply to your mind, body, and soul.
Saturday May 24, 2026 @ 6 pm
Stillness & Remembrance: A Memorial Day Sound Bath
On this sacred day of remembrance, we gather in stillness to honor those who came before us—their lives, their sacrifices, and the legacy they leave behind.
Join Sandee for a deeply immersive sound bath experience designed to quiet the mind, open the heart, and create space for reflection, gratitude, and healing. Through the soothing vibrations of crystal singing bowls, you’ll be guided into a meditative state where you can connect inward, release what no longer serves, and honor the threads that connect us all.
This is more than relaxation—it’s a moment to pause, remember, and return to what truly matters