Workshops
A Signature HarmonyLAB yoga workshop offers you a unique experience, whether it's focusing on a specific pose, a particular style of yoga, or addressing a specific need like stress reduction or improving sleep. Our workshops will teach you more when you are ready to learn.
Release & Reset
Release & Reset: A Back-to-School Breathwork + Reiki + Sound Bath Yoga Workshop
Theme: Let go of summer chaos and ground into routine.
Description: This 90-minute afternoon workshop combines gentle breathwork, reiki, sound bath, and journaling to help mamas (and anyone in transition) exhale the overwhelm and call in calm for the new school year. Add in cooling essential oils like peppermint and a short guided Yoga Nidra for deep reset.
Perfect for: Parents or moms in the thick of back-to-school stress.
🕯️ Include candles, soft music, maybe even a herbal tea offering after.
Restore & Reiki
New Moon Restorative Yoga + Sound Bath with Laura & Brandy
🗓 Saturday, August 23 | 🕖 7:00 PM | 📍 HarmonyLab
Join Laura and Brandy for a deeply nurturing evening under the energy of the New Moon—a time to turn inward, plant seeds of intention, and reset the nervous system.
✨ Laura will guide you through a gentle restorative yoga practice, using props to support the body in complete relaxation.
✨ Brandy will offer Reiki energy healing and a soul-soothing crystal bowl sound bath, designed to rebalance your energetic field and awaken clarity from within.
This workshop is an invitation to rest, receive, and reconnect with your inner wisdom.
What to Bring:
• Yoga mat
• Cozy layers or blanket
• Journal (optional for intention setting)
This experience is perfect for anyone feeling depleted, overstimulated, or in need of a quiet pause to reconnect with the sacred.
🎟 Limited spots available—reserve early.
🖤 Members receive discounted access.
Inversions & Arm Balances
Inversions & Arm Balances Workshop: Build the Foundation
Tired of the "kick and pray" method or slamming your feet into a wall? You’re not alone.
If you’ve ever felt stuck in your inversion journey—kicking up with all your might only to collapse, bail out, or freeze—this workshop is for you.
Rather than forcing the final pose, we’ll uncover what’s missing in the foundation of your practice. You'll learn how to build the strength, mobility, and alignment you need to move toward inversions like Crow, Side Crow, Flying Pigeon, Eka Pada Koundinyasana, Headstand, Forearm Stand, and Handstand with greater control and clarity.
We’ll focus on:
• Where the real prep begins: wrist strength and flexibility, core integration, shoulder stability, active flexibility, and brain allowance.
• How to move with intention and body awareness rather than momentum, and learning to control it when you need it.
• Falling safely—because learning how to land is part of learning how to fly
• How to integrate these drills and techniques into your regular practice, so you're always building toward your goals.
This isn’t about mastering the final pose in one day—it’s about creating a personal path toward them that feels sustainable, empowering, and actually works.
All levels welcome. Come with curiosity, leave with clarity and confidence.