Retreats
HarmonyLab Retreats: Rooted in Realness, Designed for Renewal
Our HarmonyLab retreats are more than getaways—they’re sacred opportunities to come home to yourself. Whether you’re rolling out your mat for yoga, moving through mindful Pilates, floating in stillness, or sitting in circle beneath the stars, our retreats are curated to reconnect you with your breath, your body, and your truth.
Rooted in authenticity, community, and transformation, each retreat blends movement, meditation, nature, sound healing, rest, and real connection. This is where you remember that healing isn’t a destination—it’s a practice. And you don’t have to do it alone.
Whether you’re brand new to movement or a lifelong practitioner, our retreats welcome all levels and all bodies. You’ll leave feeling strong, clear, supported—and deeply inspired.
Return To Source
February 19–22, 2026 | Palmaïa – The House of AïA | Playa del Carmen, Mexico
Imagine four days of ocean breezes, jungle magic, and the chance to finally come back home to yourself. Our Return to Source Retreat is more than a getaway — it’s an immersion into healing, connection, and joy.
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✨ What’s Included
Your retreat experience is all-inclusive (except airfare):
• Daily Yoga & Pilates practices with Laura and the HarmonyLab team
• Sound Healing & Reiki to reset your nervous system
• Sacred Ceremonies to connect with your inner wisdom
• Breathwork & Meditation to restore presence and clarity
• Holistic Wellness Workshops woven throughout the experience
• Plant-Based, 5-Star Cuisine (all meals and drinks included)
• Luxury Accommodations at Palmaïa – The House of AïA (oceanfront eco-resort)
• Transfers to and from the Cancun Airport (so you can truly relax from arrival to departure)
Every moment is designed for deep nourishment: movement, stillness, laughter, and rest.
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🌙 The Investment (Early Bird Special)
Reserve your space now with our Early Bird Pricing (limited spots):
• Shared Room (Two Queen Beds): $2,800 per person
• King Suite (One Shared Bed): $3,000 per person
• Solo King Suite: $3,200 per person
💛 A $1,000 deposit saves your spot.
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📍 Location: Palmaïa – The House of AïA
This extraordinary eco-luxury resort is more than a place to stay — it’s a sanctuary. Nestled between the turquoise Caribbean Sea and the lush Riviera Maya jungle, Palmaïa offers a setting where conscious living and sacred practices naturally unfold.
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🌿 Why This Retreat
Life is noisy. This retreat is your pause button — your chance to step away from the demands of everyday life and return to the source of your strength, your clarity, and your joy. Whether you’re craving transformation, deep rest, or simply space to breathe, this retreat is for you.
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✨ Spaces are limited. Claim your place in this sacred circle before the early bird pricing ends.
📅 February 19–22, 2026
📍 Palmaïa – The House of AïA | Playa del Carmen, Mexico
🔗 Reserve your spot today
There comes a moment in a woman’s life when she begins to feel something stirring…
Not a call to push harder. Not a need to fix herself. But an invitation to feel more alive.
To soften into the moment. To open to what’s already moving through her. To sense the quiet joy of being connected—to herself, to others, to life itself.
Introducing…
La Via della Dea — The Way of the Goddess
A sacred women’s journey in the heart of Tuscany—where rolling hills, ancient villages, and the rhythm of Italian life invite you to slow down just enough to feel the current of aliveness that has always been there.
This is not about striving or becoming. It’s about discovering the
vitality that flows through you when you give yourself space to breathe.
Daily yoga and meditation to awaken the body and senses. Reiki flowing softly throughout the week, supporting ease and openness. Somatic practices that help the body exhale—and feel.
Time to wander, to laugh, to rest. To notice how beauty expands
awareness. To feel how connection arises naturally when nothing is forced.
And unforgettable journeys to places that invite wonder—historic cities, open landscapes, and the breathtaking coastline—each one offering its own way of opening the heart.
Evenings slow and settle. Sometimes under the stars. Sometimes in candlelight. Always with space to savor the day and let it land.
Each day is a gift. Each moment unfolds as it’s meant to.
What’s Included
Each day unfolds with spaciousness and care, weaving together:
• Sacred excursions to Florence, Lucca, and Cinque Terre
• Daily yoga, meditation, and conscious breathwork for presence and clarity
• Somatic movement and nervous-system regulation
• Reiki energy flowing gently throughout the retreat
• Sacred Ceremonies to explore heart-centered connection
• Evenings of integration & reverence
• Private chef prepared meals
• Private Villa nestled in the hills of Tuscany
• Transfers to and from Florence Airport
Nourishment at the Villa
• 7 nourishing breakfasts
• 5 lovingly prepared dinners by a private chef
• Seasonal, locally sourced Tuscan ingredients
Meals are simple, beautiful, and restorative—designed to support grounding, digestion, and presence.
Staying at the Villa
Tapio
Our private villa in the hills of Palaia is a peaceful 4,300 sq ft Tuscan sanctuary surrounded by olive groves and rolling countryside. With sun-filled terraces, a tranquil pool, and spacious shared and private areas, the villa offers the perfect balance of connection
and quiet retreat—an ideal place to rest, integrate, and fully arrive into the
rhythm of Tuscany.
Sacred Excursions
Each excursion is chosen not only
for its beauty, but for how it naturally supports the body, nervous system, and awareness—creating a gentle arc of opening, grounding, clearing, and integration throughout the week.
Florence — Sacred
A guided day in Florence invites
connection with beauty, balance, and refined awareness.
• Guided highlights tour
• Accademia Gallery
• Duomo climb
• Skip-the-line admissions
• Private transportation included
Florence carries a sense of clarity and elevation. The symmetry and geometry of the Duomo and surrounding architecture invite perspective—offering a broader view, fresh insight, and a
feeling of spaciousness in both mind and heart.
This day gently opens awareness and invites you to see life from a higher vantage point.
Lucca — Grounding & Embodiment
A slower, more embodied day in the
walled city of Lucca.
• 2-hour guided bike ride along the ancient city walls
• Free time to explore, wander, and rest
• Dinner out this evening (not included, by design, to enjoy the city)
Lucca’s intact walls create a natural sense of containment and ease. Moving along them encourages presence, steadiness, and a deep feeling of being held—supporting the nervous system and inviting you fully into the body.
This day offers a chance to slow down, land, and feel supported by the Earth beneath you.
Cinque Terre — Water, Flow & Emotional Ease
A private boat journey along the Cinque Terre coastline.
• Private boat excursion
• Time to experience the sea, cliffs, and coastal villages
The sea invites softness and flow. Time on the water naturally supports release, emotional spaciousness, and renewal—allowing anything heavy or held to loosen and dissolve.
This day is about ease, openness, and moving with the natural rhythm of water and breath.
Expanded Consciousness & Subtle Awakening
Throughout the retreat, expanded consciousness is not taught—it is experienced.
As the nervous system softens and the body feels safe, awareness naturally opens. Perception becomes clearer. Intuition grows quieter and more precise. Presence deepens.
Through daily practice, time in beautiful landscapes, and shared stillness, many women notice:
• A greater sense of connection to themselves and life
• Clearer inner guidance
• Moments of awe, insight, and quiet knowing
• A felt sense of being part of something larger
Nothing is forced.
Nothing is rushed.
Awareness expands organically when the body is rested, the heart is open, and the mind is no longer gripping.
Evenings of Integration
Each day gently closes with space to settle and integrate what has unfolded.
Evenings are unhurried—often spent under the open sky, in candlelight, or in quiet connection with the beauty of the land. These moments invite reflection, gratitude, and grounding, allowing
the day’s experiences to land fully in the body and nervous system.
Sometimes this looks like:
• Sitting beneath the stars
• Quiet conversation or shared silence
• Gentle reflection or intention-setting
• Simply being with beauty, without needing to name it
These evenings are not about doing. They are about receiving.
Each day is treated as a gift—one that unfolds naturally and completes itself in its own perfect rhythm.
A Gentle Invitation
If you feel the yes in your body—
If you are longing for space to
soften and breathe—
If you are ready to be held by the
Earth and a circle of women—
You are warmly invited.
All rooms are shared with a beautiful sister.
Early Bird Investment: $4,998 through April 30
Standard Investment: $5,700
All shared accommodations.
Airfare not included.