Experience the Difference of Infrared Heat

At HarmonyLab Yoga + Pilates, we’re proud to be the only studio in our area offering TRUE, cellular changing, infrared-heated classes — and once you feel the difference, you’ll understand why it matters.

Unlike traditional forced-air heat, infrared heat warms the body from the inside out, gently penetrating muscles, joints, and connective tissue. This allows you to move more freely, stretch more deeply, and experience the practice in a way that feels supportive rather than overwhelming.

Benefits of Infrared Heat include:

• Deeper muscle relaxation and increased flexibility

• Reduced joint pain and inflammation

• Improved circulation and oxygen flow

• Enhanced detoxification through a cleaner, more efficient sweat

• A more comfortable, breathable heat (no stuffy air)

Infrared heat supports strength, recovery, and nervous system regulation, making it ideal for yoga, Pilates, and mindful movement — whether you’re flowing, strengthening, or slowing down.

This is heat with intention.

Heat that heals.

Heat that helps you feel stronger, clearer, and more connected — long after you leave your mat.

✨ Once you practice in infrared, it’s hard to go back.