5 Ways to Harness the Energy of Today’s Full Moon 🌕
- lnpilates
- Sep 7
- 2 min read
Every month, the Full Moon rises as a luminous reminder to pause, reflect, and realign. It’s a cosmic exhale, illuminating what we’ve outgrown and inviting us to release what no longer serves us. At HarmonyLab, we believe in using these natural rhythms to deepen our practice—not just to move our bodies, but to empower our whole selves.
Here are five simple ways you can work with today’s Full Moon energy:
1. Set Your Release Intention ✍️
Grab your journal and write down three things you’re ready to release. Fear? Doubt? Overcommitting? Putting pen to paper helps you see what’s weighing you down.
2. Move & Invert 🧘♀️
Full Moons ask us to flip our perspective. Join us for our first-ever Sunday Aerial Yoga class at 4 PM—and the best part? It’s included in your membership. Floating in the silks invites your body to let go of tension while your mind experiences freedom and play.
3. Breathe with Awareness 🌬️
Take 5 minutes today for long, slow exhales. Each breath out is an opportunity to soften and surrender, making room for new energy to flow in.
4. Bathe in Sound & Stillness 🎶
At 7 PM tonight, join Leah & Randy for our Reiki + Sound Workshop. Through gentle Reiki healing and the vibration of crystal bowls and gong, you’ll be guided into deep rest. This is your time to reset, restore, and reconnect.
5. Honor Your Wholeness 💜
Remember: HarmonyLab isn’t just about Power Yoga—it’s about empowering you. Whether you’re flowing, flying, resting, or receiving, every offering is designed to help you return home to yourself. Under the glow of the Full Moon, let yourself feel the strength, softness, and light that already live
within you.
✨ Join us today:
Aerial Yoga | 4:00 PM | Included in Membership
Reiki + Sound Workshop | 7:00 PM | Reserve now in your HarmonyLab app
Let’s release together, rise together, and remember: this practice is about your power, your presence, your joy, your life.
See you on the mat and under the moonlight,
💜 Laura & the HarmonyLab Team
Comments