May Happenings!lnpilatesApr 26, 20231 min readThere is so much to be grateful for this Spring. We know May can be a busy month but we hope you stop by the studio to slow down and enjoy the moment.Register for ClassesRegister for WorkshopRegister for workshop
How Infrared Heat Enhances Your Hot Yoga PracticeWhat makes Hot Yoga at HarmonyLab so powerful isn’t just the movement—it’s the infrared heat. Unlike traditional forced-air systems,...
Yoga and Pilates for Busy Moms: Reclaiming Your Body and TimeIf you’re a mom, chances are your day starts before the sun and ends long after everyone else is asleep. You carry the emotional,...
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